Practice.
Private classes
I offer private yoga sessions tailored to your unique needs, allowing you to progress at your own pace with personalized guidance.
We’ll focus on alignment, breath, and technique to help you work toward the full expression of asanas. This approach will support and deepen your practice in a steady, one-on-one environment tailored to your needs.
At the moment, private classes are scheduled online.
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Schedule
I teach weekly classes in Maastricht, the Netherlands.
For more details see below.
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Monday
- 19h00 - 20h15 Energizing vinyasa @Lively yoga
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Tuesday
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09h30 - 10h45 Hatha yoga @Earth tone
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16h00 - 17h30 Ashtanga Vinyasa @the Innbetween
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Wednesday
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09h30 - 10h45 Hatha yoga @Earth tone
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19h00 - 20h00 Hot vinyasa flow @Lively yoga
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Sunday
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10h30 - 11h45 Gentle yoga @Earth tone
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is a traditional and structured form of yoga that originated in Mysore, South India. It was developed in the 20th century based on the teachings of Krishnamacharya. The practice follows a fixed sequence of postures, synchronized with breath, movement, and gaze. This creates a meditative flow that builds strength, flexibility, and inner clarity through consistent and focused practice.
Traditionally, Ashtanga is taught in the "Mysore style" where postures are introduced to students one by one. Over time, this allows a personalized practice to develop, tailored to each individual.
Hatha Yoga
Hatha Yoga is a classical form of yoga that focuses on balancing body and breath through steady postures and conscious breathing. Rooted in the ancient Indian text the Hatha Yoga Pradipika, it was traditionally practiced to prepare the body for meditation. With a slower pace and emphasis on alignment, Hatha Yoga supports strength, stillness, and a deepening of inner awareness.
